Healthy Weight Loss

Taking a Giant Step Backward for Optimal Health

Potato alert: Get off the couch to enjoy better health. Aging seems to be the only available way to live a long life.— Daniel Francois Esprit Auber (1782-18710 I crossed the line on Tuesday of this week. Furthermore, I shamelessly confess that I took a giant step backward at a crucial time in my life. But it’s all good. Sometimes, when it comes to protecting, even regaining, your health against the tide of aging, going back is [...]

READ MORE

By |2022-01-24T09:09:35+00:00November 3, 2021|Aging, Blood Sugar, Diet, Health, Healthy Weight Loss, Nutrition, Old Age, Overweight|

Another Year of Making Healthy Choices

A few years back, I ruminated on a radio ad that trumpeted the claim, “You’re not fat… you’re bloated.” Aside from metabolism and genetic causes, it suggested we’ve been blaming those expansive paunches on things like overeating, poor diets and lack of exercise. Too many of us had apparently been blaming ourselves, but it turns out that it’s not our fault and there’s a magic pill or supplement that will deliver a flat stomach in a fraction of the [...]

READ MORE

By |2023-11-28T17:14:38+00:00January 18, 2017|Health, Healthy Weight Loss|
Go to Top