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Taking a Giant Step Backward for Optimal Health

Potato alert: Get off the couch to enjoy better health. Aging seems to be the only available way to live a long life.— Daniel Francois Esprit Auber (1782-18710 I crossed the line on Tuesday of this week. Furthermore, I shamelessly confess that I took a giant step backward at a crucial time in my life. But it’s all good. Sometimes, when it comes to protecting, even regaining, your health against the tide of aging, going back is [...]

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By |2021-11-03T17:26:59+00:00November 3, 2021|Aging, Blood Sugar, Diet, Health, Healthy Weight Loss, Nutrition, Old Age, Overweight|

Another Year of Making Healthy Choices

So there’s this ad on the radio that trumpets the claim, “You’re not fat… you’re bloated.” Yes, it seems we’ve been blaming those expansive paunches on things like overeating, poor diets and lack of exercise. Turns out that it’s not our fault and there’s a magic pill or supplement that will deliver a flat stomach in a fraction of the time it took you to construct that belly. Apparently there is undigested fat just “laying” there in your stomach— [...]

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By |2017-01-18T16:57:02+00:00January 18, 2017|Health, Healthy Weight Loss|
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