Fitness

I’ve been fortunate so far in my life to have lived this long and I’m still quite healthy. Running for fun and fitness is a relatively recent American pastime. Sure, both knees have been replaced, which means I don’t do much running anymore. I should say I don’t do any running. On occasion, I’ll start to break into a trot, and it doesn’t feel quite right, so I downshift to a walk. I suspect that if I [...]

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